When you're feeling unhappy or need a reminder of the good things in life, here are some strategies that might help:

1. **Take a Deep Breath**: Sometimes, simply pausing and taking a few deep breaths can help calm your mind and bring you back to the present moment.

2. **Practice Gratitude**: Reflect on things you’re grateful for. This could be as simple as appreciating a sunny day, enjoying a meal, or having supportive friends or family.

3. **Connect with Nature**: Spend time outdoors. Being in nature can have a calming effect and help shift your perspective.

4. **Exercise**: Physical activity releases endorphins, which can improve your mood. Even a short walk can make a difference.

5. **Listen to Music**: Listening to music that you enjoy can boost your mood and bring a smile to your face.

6. **Write It Down**: Keeping a journal can help you express what you’re feeling and gain clarity.

7. **Talk to Someone**: Reach out to a friend, family member, or counselor. Sometimes just talking about what’s bothering you can lighten the load.

8. **Engage in a Hobby**: Doing something you love can take your mind off negative thoughts and give you a sense of accomplishment.

9. **Meditate**: Meditation or mindfulness practices can help you stay grounded and focused on the present moment.

10. **Help Others**: Acts of kindness can not only benefit others but also boost your own mood.

Remember, it's okay to feel unhappy sometimes. Taking small steps each day can help improve your overall well-being.